Opening to the Present

pink flower with water droplets opening in the sun

We rolled out our mats along the walls of the studio, all 35 of us—34 women and one man of varying ages, sizes, shapes and backgrounds—facing one another and the center of the room. And that’s how we started. No introductions, no stories, no preparation. We jumped right in.

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On Universal Downloads and Co-Creating with Your Muse

Woman meditating in the woods

I'm starting to come to terms with the fact that my yoga mat is my teacher and my guide. Lately, most of the lessons I learn in life start on that rubbery rectangle. And many of the creative ideas I develop start as inspiration that appears while I'm in Downward Facing Dog or Child's Pose. … Continue reading On Universal Downloads and Co-Creating with Your Muse