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Gratitude: Your Most Powerful Tool for Staying Grounded During the Holiday Season

gratitude journal and pen on desk

Sometimes I have crazy days where nothing goes as planned.  Maybe I realize it’s almost noon and I haven’t had a chance to get anything work-related done yet. Or maybe I’m putting the kiddos to bed and realize that, while I checked things off my to-do list, they weren’t my priorities. Or maybe I start … Continue reading Gratitude: Your Most Powerful Tool for Staying Grounded During the Holiday Season

5 Steps for Creating Ease (and Releasing Overwhelm)

Knowing when overwhelm is starting to creep into my life, and how to handle it when it does, allows me to create ease rather than letting overwhelm run me into the ground. So when I find myself being reactive rather than purposeful, I know it's time to check in and get back on track.

Making Fear Your Friend

Woman covering her face in fear

We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend