Sometimes I have crazy days where nothing goes as planned. Maybe I realize it’s almost noon and I haven’t had a chance to get anything work-related done yet. Or maybe I’m putting the kiddos to bed and realize that, while I checked things off my to-do list, they weren’t my priorities. Or maybe I start … Continue reading Gratitude: Your Most Powerful Tool for Staying Grounded During the Holiday Season
We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend
At the beginning of the year and the start of every quarter and month, I set intentions. And I’ve found that it’s been the most powerful thing I have changed in my life and business over the last couple of years. Why? Because it changes the way I approach my goals and what I want … Continue reading The Magic of Intentions
I love taking advantage of the cycles of the moon and the energy that they create! If you follow me on Social Media (Facebook or Instagram), you know I love me a Moon Ritual. I've been big on full moon rituals for more than a year, and I've also started integrating rituals around the New … Continue reading Setting New Moon Intentions
My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.