Making Fear Your Friend

Woman covering her face in fear

We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend

The Magic of Intentions

woman sitting in grass writing in a journal

At the beginning of the year and the start of every quarter and month, I set intentions. And I’ve found that it’s been the most powerful thing I have changed in my life and business over the last couple of years. Why? Because it changes the way I approach my goals and what I want … Continue reading The Magic of Intentions

Walking Tall

feet walking on a path

My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.

Opening to the Present

pink flower with water droplets opening in the sun

We rolled out our mats along the walls of the studio, all 35 of us—34 women and one man of varying ages, sizes, shapes and backgrounds—facing one another and the center of the room. And that’s how we started. No introductions, no stories, no preparation. We jumped right in.