My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.
We rolled out our mats along the walls of the studio, all 35 of us—34 women and one man of varying ages, sizes, shapes and backgrounds—facing one another and the center of the room. And that’s how we started. No introductions, no stories, no preparation. We jumped right in.
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