3 Things to Do When You Don’t Feel “Good Enough”

You are enough.

I've been known to be a people pleaser. In my past, I worried a lot about what people thought about me and how they were judging me: the way I looked, the way I behaved, how I was doing the things I was doing, my goals, my dreams...anything about me. Even with the people who … Continue reading 3 Things to Do When You Don’t Feel “Good Enough”

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Why NOW is Your Time…and What to Do About It

Time-Lapse photo of starry night sky

In the last year, and especially the last six months, I've been through a lot. So much, that I've basically been coasting through on as little effort as possible to keep my life and business running so that I could deal with the emotional and logistical demands that were thrown my way. Which isn't to … Continue reading Why NOW is Your Time…and What to Do About It

Walking Tall

feet walking on a path

My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.

Opening to the Present

pink flower with water droplets opening in the sun

We rolled out our mats along the walls of the studio, all 35 of us—34 women and one man of varying ages, sizes, shapes and backgrounds—facing one another and the center of the room. And that’s how we started. No introductions, no stories, no preparation. We jumped right in.

On Universal Downloads and Co-Creating with Your Muse

Woman meditating in the woods

I'm starting to come to terms with the fact that my yoga mat is my teacher and my guide. Lately, most of the lessons I learn in life start on that rubbery rectangle. And many of the creative ideas I develop start as inspiration that appears while I'm in Downward Facing Dog or Child's Pose. … Continue reading On Universal Downloads and Co-Creating with Your Muse