We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend
My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.
{This post was originally published on September 15, 2010. It was the first in a series I'll be re-sharing here about my journey toward myself through yoga.} Three months ago, when I broke up with my boyfriend of six-and-a-half years, I braced myself for the anger and grief that I knew would follow. It washes … Continue reading A Yogini in the Making
Ami Youngs Coaching 