We all struggle with fear in some form in our lives, even if we don’t consciously recognize it as fear. Sure, stage fright or a fear of heights is easy to identify. But when we judge others, that often stems from fear. Our own insecurities are usually based in fear. And even our procrastination can … Continue reading You Don’t Have to Be Fearless: Learning to Walk with Your Fears
We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend
{This post was originally published on September 15, 2010. It was the first in a series I'll be re-sharing here about my journey toward myself through yoga.} Three months ago, when I broke up with my boyfriend of six-and-a-half years, I braced myself for the anger and grief that I knew would follow. It washes … Continue reading A Yogini in the Making
Ami Youngs Coaching 