I love taking advantage of the cycles of the moon and the energy that they create! If you follow me on Social Media (Facebook or Instagram), you know I love me a Moon Ritual. I've been big on full moon rituals for more than a year, and I've also started integrating rituals around the New … Continue reading Setting New Moon Intentions
I've been known to be a people pleaser. In my past, I worried a lot about what people thought about me and how they were judging me: the way I looked, the way I behaved, how I was doing the things I was doing, my goals, my dreams...anything about me. Even with the people who … Continue reading 3 Things to Do When You Don’t Feel “Good Enough”
In the last year, and especially the last six months, I've been through a lot. So much, that I've basically been coasting through on as little effort as possible to keep my life and business running so that I could deal with the emotional and logistical demands that were thrown my way. Which isn't to … Continue reading Why NOW is Your Time…and What to Do About It
My yoga practice began to change not just my body, but my mind and my spirit. At some point early in my yoga journey, I'd started standing taller. Shoulders down my back, heart open and head held high, my steps confident and solid. And that was just the beginning.
We rolled out our mats along the walls of the studio, all 35 of us—34 women and one man of varying ages, sizes, shapes and backgrounds—facing one another and the center of the room. And that’s how we started. No introductions, no stories, no preparation. We jumped right in.